Clear the Air

That’s a loaded statement.

Clearing the air with the people you love – family and friends – is needed from time to time. Expressing yourself can be difficult though, especially when you have a fear about the response you will receive. Clear the air anyway.

Clearing the air in your own mind is huge. We think thousands of thoughts daily. Our experiences sometimes cloud our judgement. Perhaps things aren’t really the way we see them to be. Clear the air – Meditate or get yourself to a place of peacefulness.

Clearing the air keeps your insides clean so to speak. Emotions affect our bodies and if we hold them in, they can affect what happens to us emotionally, spiritually and physically. Clear the air – Release mindfully.

Clearing the air in my reading area or even your house is a big one – think of all the emotions there. What’s left behind or not cleared can change your energy. Clear the air – Clean: sweep, mop, dust, vacuum.  

As with most things, timing is everything. Be present when clearing the air. Be mindful of where you are before you express yourself to others and self. Also, try to be mindful of where the other person is before clearing the air.

Clearing the air is to give compliments to others and self. Thank those around you for their help. Tell them how much they are appreciated. Not just one time. Often. Most people want to help. A little appreciation brings about positive emotions for all involved. Once you start with this, it will become second nature.  

Clearing the air: If all else fails, sage your space – it clears everything.  

Peace