If it creeps in, don't let it stay!

You know I love music. I cannot tell you how many times I get into my car and listen to my thoughts. I run things over about situations that have occurred. Sometimes Spirit (God) will pop something into my head from years and years ago.

Does this happen to anyone else?

Perhaps, some of those thoughts, also known as stored energies, are not for your highest and best. Sometimes, it is super hard not to allow those energies to come up. They just do. Why? Because we’re all on our journeys to grow, to become a better person, to evolve.

How do we stop those energies from creeping in? We can write about them, which is clearing for the heart center or heart chakra. But we don’t want to live there. We can avoid situations that trigger us. We can see a therapist to assist – finding the right one isn’t always the easiest. Then there’s breathwork.

Backstory: My first experience with a breathwork session was during a class with one of my master teachers. She took us on a journey, a journey to find out where we, each of us, came from. Guess what? I was in the stars – outer space.

That just explained a lot for my regular readers. LOL

Backstory: Still another time while in a mediumship student program, I worked the door at a breathwork workshop. It’s where I learned of one of my sexual abusers.

Some people use alcohol or drugs to drown out the chaos. Self-medication is an easy way out, momentarily. I get it. I’ve been there and done that, more in my youth before I was even 18 and for years later. It’s not the answer.

Listen, Spirit or God will never give you too much to handle. Sometimes you just have to take care of yourself and forget everything else. Take a step back. Allow people to do them. You do you.

Know that you are NEVER alone. The good energies are around you, but you must be aware of the less than good energies, too – duality is in everything. Be mindful of your thoughts. You never know who is lurking around. Who or what are you allowing to enter your being, your doorway? Don’t let it stay.

So maybe, just maybe it’s time to crank up those uplifting tunes while you’re in your vehicle. And sing along.

Blessings of Peace and Love